I specialise in supporting individuals who feel out of control around ultra-processed foods and sugar. My work focuses on understanding and changing the underlying patterns that drive cravings, rather than relying on willpower or restrictive approaches.

I have completed professional training in sugar addiction with Bitten Jonsson, a leading expert in the addiction model of eating behaviour. This forms the foundation of my work, recognising ultra-processed food addiction as a brain-based behavioural condition.

I am a Certified Lifestyle Medicine Practitioner accredited by the British Society of Lifestyle Medicine (BSLM), with additional certifications in metabolic syndrome, microbiome, weight management, and nutrition, supporting a strong understanding of the biological drivers of cravings.

My work is deeply influenced by Paul Linden, with a focus on body awareness and behavioural change, helping clients recognise early signals and create a pause before automatic patterns take over. I have also trained in embodied coaching with Mark Walsh, alongside business coaching training at Henley Business School.

I integrate polyvagal-informed nervous system regulation (Polyvagal Institute) and trauma-informed principles (Bessel van der Kolk), supporting work with stress-driven and automatic patterns.

I also draw on principles from Clean Language coaching (Judy Rees and Nick Pole), with an emphasis on precise use of language and maintaining clear boundaries, allowing clients to explore their experience without added interpretation.

My academic background includes a Diploma in Psychology and Neuroscience of Mental Health from King’s College London and a Certificate in Functional Neuroanatomy from the University of Cambridge.

My work helps clients move from automatic reactions to intentional responses. This is not about control or restriction, but about changing the patterns that drive behaviour.