Have you ever felt like you’re losing control over your sugar and carbohydrate consumption?
Marta Kucharczyk — Behaviour, Brain & Nervous System Specialist and BSLM Certified Lifestyle Medicine Practitioner, based in Hackney, London.
Most people think sugar cravings are a discipline problem. They’re not.
They are learned patterns in the brain and body, reinforced over time by ultra-processed foods, stress, and habit loops.
My work is grounded in the neuroscience of addiction, behavioural conditioning and body awareness. — Marta.
Welcome to my practice
I have completed professional training in sugar addiction with Bitten Jonsson, a leading expert in the addiction model of food behaviour. This forms the foundation of my work, recognising ultra-processed food addiction as a brain-based and behavioural condition.
I am a Certified Lifestyle Medicine Practitioner accredited by the British Society of Lifestyle Medicine (BSLM), with additional certifications in metabolic syndrome, microbiome, weight management, and nutrition, supporting a strong understanding of the biological drivers of cravings.
About Marta
My areas of expertise
Individual Services
1:1 assessments for sugar and carbohydrate dependency patterns.
Personalised intervention plans (behavioural + nutritional + regulation tools).
Group Programmes
Structured support groups for problematic sugar and ultra-processed food dependency patterns.
Maintenance/aftercare groups for relapse prevention.
Schools
Educational workshops for students:
⮕ sugar, brain, and behaviour
⮕ emotional eating awareness
⮕ teacher training: recognising dysregulated behaviour linked to diet.
Parent Advisory Service
Family-based intervention plans.
1:1 parental coaching (child eating behaviours, emotional regulation).
Corporate / Workplace Wellbeing
Talks on sugar, energy, and performance.
Specialised Niche Services
Women-focused programmes (hormones, emotional eating)
Post-diet recovery (yo-yo dieting cases).
Integration with sleep, breathing, and metabolic health.
Take the first step
Book a Free 15-minute discovery call
This short confidential call is an opportunity to explain what you are struggling with and to see whether my approach is the right fit. It is not a full consultation and individual advice is not provided during this call.
If we decide to work together, the next step is a 90-minute initial assessment, available online or in person at the Hackney practice.
Initial Assessment — 90 minutes
A detailed assessment of your sugar, carbohydrate and ultra-processed food patterns, including behaviour, stress, sleep, lifestyle, cravings, triggers and goals. You will receive a personalised support plan.
Location
Hackney Podiatry & Health
64 Broadway Market
Hackney, London E8 4QJ
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